Category: WOD
CFW Workout Of The Day
Friday 9-13-13
Randy 75 Power Snatches (75/55#) ___ OTM 12 Odd: 3-5 Squat Therapy Even: 10-30 Double Unders ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm […]
Thursday 9-12-13
For Time: Run 1 Mile 100 Russian KBS (53/35#) Run 1 Mile ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm […]
BarBelles (aka Girls Night)
***LADIES ONLY*** Our Girls Night is coming up Saturday, September 21st! Make plans to be there for some fun! The action starts at 6pm! Come join the CFW ladies for a night of teamwork and community bonding. We’ll have a couple of WODs and then some good eats! […]
Tuesday 9-10-13
The Seven 7 rounds of: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees to Elbows 7 Deadlifts (245/175#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-ups ___ Amanda made it back just in time for the Amanda WOD. She worked out at CFW throughout her recent pregnancy and is now 7 weeks postpartum! Welcome back […]