CFW Workout Of The Day
So proud of our team! Chris placed 1st in the Maters, Dave got 2nd in the Super Master, Kara placed 3rd in the Masters, and Stephen placed in the top 10 in a tough Men’s Rx’d division at Wodapalooza in Austin over the weekend. Great job, guys! Helen 3 RFT Run 400m 21 KBS (53/35#) […]
For Time Row 1000m Immediately into: 3 RFT 12 Burpees 21 Box Jumps (24/18″) […]
After the warm up today, we’ll split into 3 groups and attack some odd object lifts. 1) 15 minutes to establish a 5 RM Fat Bar Press. 2) 15 minutes to work up to a heavy Sandbag Complex. 3) 10 minute AMRAP of: 1 Rope Climb 2 Tire Flips 25m Prowler Push […]
Open Gym 6-8am & 5-7pm ___ Grilled Pork Chops with Stone Fruit Slaw This recipe from Zenbelly was AMAZING! The flavor of the chops with the fruit was great. Check it out and get on the grill! Check out the recipe HERE. […]
Satan’s Whiskers 3 RFT: 10 Chest To Bar Pull Ups 10 Front Squats (165/115#) 10 Burpees […]
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m after each set of Deadlifts […]