Monday 8-18-14
Karibel 10 RFT: 3 Power Snatches (135/95#) 15 Wallballs (20/14#) […]
Category: WOD
CFW Workout Of The Day
Saturday 8-16-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. […]
Friday 8-15-14
Heads Ups- Our 3rd Saturday Community WOD will move to the 4th Saturday (Aug 23rd) at 8:30am. We WILL have yoga at the box THIS Saturday. ___ Back Squat 10×3 ___ 5 RFT 8 Toes To Bar 8 DB/KB Thrusters 14 DB/KB Walking Lunges […]
Thursday 8-14-14
Deadlift Heavy 3 rep ___ EMOM 14 Even: 7 Deadlifts (70% of 3 rep) Odd: Run 200m […]
Wednesday 8-13-14
Open Gym 6-8am & 5-7pm ___ Got some friends that you want to test your fitness with? CrossFit Team Series starts August 28th. Check out more info here- https://teamseries.crossfit.com […]
