Listen up teams! THIS Friday night, 3.13.15, is an opportunity to gain a lot of spirit points for your team. We’re having a Rally Night!! For each person you get to come and watch wearing… 

Congrats to the Jazzercise Ninjas for claiming the Spirit Kettlebell for week 2 of the CFW Team Open! Team Update After week 2 of the CFW Team Open the team point total is as follows:… 

Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65… 

WEATHER UPDATE- MORNING CLASSES ARE CANCELED FOR TODAY. We will reevaluate as the day goes on but we will likely have our evening classes as scheduled. Back Squat 3-3-3-3-3 Work up to 70-80% over the… 

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Push Press H3 Quickly work up to a 3 rep heavy Push Press. ___ For Time 21-15-9 Burpee Box Jump (24/20″) Handstand Push Up