Monday 3-2-15
For Time 50-40-30-20-10 Double Unders 10-10-10-10-10 Front Squats (115/75#) Alternate between DU and FS reps. Bar must be taken from the ground. >>Today is the last chance to get in 15.1. If you haven’t done…
Saturday 2-28-15
Due to icy conditions there will NOT be yoga at CFW tomorrow morning.
Friday 2-27-15
Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute…
CFW Games Open Schedule
15.1 comes out tonight at 7pm. If you want to watch it live at the box, come on in and hang out! We’ll do the Open WODs every Friday and Sunday during the next 5…
Thursday 2-26-15
The CFW Team Open is heading your way! The house is divided and we’re ready to battle! Who’s gonna take it? Blue Steel with Flex Appeal The WODing Dead Jazzercise Ninjas Give props to your…
