WEATHER UPDATE- MORNING CLASSES ARE CANCELED FOR TODAY. We will reevaluate as the day goes on but we will likely have our evening classes as scheduled.
Back Squat
3-3-3-3-3
Work up to 70-80% over the 5 sets.
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Baseline
For Time:
Row 60 calories
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Box Brief
There will NOT be yoga this Saturday (3/7/15)
Friday Night Open WOD is in full effect starting at 5pm. We will also take on the Open WOD on Sunday at 4pm. Rep your team colors!