CFW Workout Of The Day
WEATHER ADVISORY– We’ll follow Waxahachie ISD for tomorrow morning. If they close, we’ll close. If we are closed in the morning, we will reevaluate and post on Facebook for evening classes. ___ Strict Press 3-3-3-3-3 ___ For Time 15-12-9 Push Press (use final 3 rep press weight) Burpee Box Jump (24/20″) ___ Open WOD 15.1 […]
Yoga at 8:30am Free for members and only $5 drop in for non-members. […]
3 RFT Run 800m 50 Goodmornings (45/33#) or Supermans 50 Sit Ups Ultimately, the only power to which man should aspire is that which he exercises over himself. –Elie Wiesel ___ Tonight AT 5:15pm is the last night of Friday Night Lifts. We’ll be working on cycling low weight higher rep snatches, cleans and push […]
So far, the Sweat Angels community has provided 385 pairs of glasses for kids in need this month! February is only half way through, so keep the check-ins coming and let’s do more good. Check In. Be an Angel. ___ For Time 12 Deadlifts (225/135#) 40 Wallballs (20/14#) 9 Deadlifts 30 Wallballs 6 Deadlifts 20 […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ The CrossFit Games Open is just over a week away! We’re planning some fun times here at CFW as we tackle these WODs! Here’s the scoop: The CFW Team Open 2015 We’ll be drafting 3 teams to compete in house against each […]
From 0:00 to 3:00 2 rounds of: 8 Power Cleans (115/75#) 8 Bar Over Burpees From 3:00 to 6:00 2 rounds of: 10 Power Cleans (115/75#) 10 Bar Over Burpees From 6:00 to 9:00 2 rounds of: 12 Power Cleans (115/75#) 12 Bar Over Burpees Continue the same pattern until you fail to complete both […]