Thursday 4-16-15
Front Squat 3-3-3-3-3 Every 3 minutes. Climbing in weight. ___ For Load Turkish Get Up- 1R/1L ___ Box Brief This Saturday is Community WOD at 8:30am. Sven 6 registration is HERE. […]
Category: WOD
CFW Workout Of The Day
Wednesday 4-15-15
Take out that tax day frustration at Wednesday Weightlifting or yoga. Oh and bring a friend. Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Sven 6 details and registration HERE. […]
Sven 6 is Coming!
Are you ready? Our annual Sven Challenge is back for it’s 6th year! Members of CFW, CrossFit Corsicana and CrossFit Quo Vadis will battle to see who comes out on top! Date: Saturday, May 2nd Time: 8-12 Cost: $75 To get more info and register your team, click HERE. **Teams must be registered by Thursday, […]
Tuesday 4-14-15
Friend week continues…grab a buddy and hit up today’s WOD! ___ Every 4 minutes x8 Run 100m 10 Push Press 10 Burpees The goal today is to get the work done and rest as much as possible each cycle. Loads for push press will be on the whiteboard. […]
Monday 4-13-15
DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week! Here’s today’s WOD: For Time Row 500m Right into- 30-20-10 Box Jump Wallball I’ll post box height and wallball load options on the board. […]
Friday 4-10-15
Donny For Time: 21-15-9-9-15-21 Deadlift (225/155#) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. […]