CFW Workout Of The Day
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend! […]
Clean & Jerk 1-1-1-1-1-1-1 Find a new 1RM. Squat or power clean is acceptable. Push or split jerk is acceptable. ___ AMRAP 6 5 Power Cleans (use 65% of above) 10 Pistols Pistols to a box would be best if you’re working on this movement. Sub for pistols will be KB goblet squats. […]
In teams of 3-4 complete the following: AMRAP 7 of Muscle Ups/ Row 50 Muscle Ups (sub C2B pull ups) Row for max calories in remainder of time. 3 min Rest AMRAP 7 of Deadlift/ Row 100 reps at 225/135# Row for max calories in remainder of time. 3 min Rest AMRAP 7 of Pull […]
For Time 21-15-9-15-21 Wallball (20/14#) Box Jump (30/24″) *Run 200m after each round. […]
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am ($5 drop in) […]