Thursday 7-16-15
Back Squat 3×3 ___ For Time Run 1200m 100 Squats 80 Sit Ups 60 Push Ups 40 KBS (53/35#) […]
Category: WOD
CFW Workout Of The Day
Wednesday 7-15-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- tonight at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend! Community WOD this Saturday at 8:30am. […]
Tuesday 7-14-15
Jackie For Time Row 1000m 50 Thrusters (50/35#) 30 Pull Ups Compare to 2-16-15 […]
Monday 7-13-15
Every 2 Minutes For 10 Rounds (20 min) 5 Cleans (185/135#) 10 Burpee Box Jumps (24/20″) ___ Box Brief Fuel 101– Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend! Free Community WOD this Saturday at 8:30am. […]
Friday 7-10-15
OHS-athon 100 Overhead Squats (95/65#)* *10 Toe to Bar penalty any time the bar comes down from the overhead position. […]
Thursday 7-9-15
Thruster Find a 1RM ___ Death by Thruster Perform 1 thruster in minute 1, 2 in minute 2 and so on… At 50% of today’s 1RM. ___ Box Brief BoxBoard is now a convenient app!! Go get it- https://itunes.apple.com/us/app/boxboard/id998700407 Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring […]