Week of 2-3-25
Monday- “Purple Haze” Tuesday- “Three Two One” Thursday- “Welcome to the Jungle” Friday- “PVC Mile” […]
Category: WOD
CFW Workout Of The Day
Week of 1-27-25
Monday- “Tabata Monday” Tuesday- Front Squat // “Hard 8” Thursday- “Pick Em v2.0” Friday- “Nicole” […]
Week of 1-20-25
Monday- “Benched v2.0” Tuesday- Deadlift // “Flying Saucer” Thursday- “Steady State” Friday- “Fran” […]
Week of 1-13-25
Monday- “Pushed” Tuesday- Sumo Dead // “Hell’s Bells v2.0” Thursday- Push Press // Jerk Friday- “Traveling Man” […]
Week of 1-6-25
Monday- Back Squat Tuesday- DB Bear Thursday- Row Intervals Friday- “Trouble In Paradise” […]
Week of 12-30-24
Monday- Press // “Pushin’ Daisies” Thursday- “Feeling 25” Friday- “BMX” […]