Saturday 1-2-16
Members are welcome to join us for a Trifecta Workout to kick off the new year! WOD at 6am. Tacos at 7am. Yoga at 8:30am. See you there! […]
Category: WOD
CFW Workout Of The Day
Thursday 12-31-15
***We will only have morning workouts today- 6, 7:15 and 8:30am*** Throwdown Thursday In teams of 2 complete the following: AMRAP 10 15 Thrusters (75/55#) 15 Pull Ups Rest 5 Minutes AMRAP 10 60 Double Unders 30 Wallballs (20/14#) […]
Wednesday 12-30-15
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs CFW will be closed Thursday evening and Friday this week. Trifecta this Saturday- WOD, tacos and yoga starting at 6am. […]
Tuesday 12-29-15
Fit/Strong/Comp Snatch 1RM Fit/Strong For Time Row 500m into 3 RFT 10 Box Jumps 10 KBS (53/35#) 10 Burpees Comp 5 RFT 10 Jerks (135/95#) 10 Toes to Bar 10 Burpees ___ Box Briefs CFW will be closed Thursday evening and Friday this week. Trifecta this Saturday- WOD, tacos and yoga starting at 6am. […]
Monday 12-28-15
The CF Games Open is less than 2 months away! We’re going to be very “Open focused” over the next couple of months. What does that mean? CrossFit. Lots of old school CrossFit. Time to turn the screws! Fit/Strong/Comp Squat Clean 1RM Fit/Strong AMRAP 10 3 Power Cleans (65% of today’s max) 3 Toes To […]
Wednesday 12-23-15
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief CFW will be closed Thursday, Dec 24th and Friday, Dec 25th for Christmas. This Saturday is yoga at 8:30am. […]