Wednesday 3-30-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs ALL…
All In
Heads up, guys- This Sunday we’ll be starting a Small Group at the box that will go for the next 5 weeks. The discussion will be a part of the ALL IN series at the…
Tuesday 3-29-16
Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After…
Monday 3-28-16
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. The Open Workout MUST…
Friday 3-25-16
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. ___ Box Brief >>>Important…
Thursday 3-24-16
“Fried Calamari” AMRAP 12 50 Medball Power Cleans (20/14#) 40 Walking Lunges 30 Russian KBS (53/35#) 20 Toes to Bar 10 Burpees Yes, you will likely get through a round or two. Go for it.…