Saturday Yoga
Heads up, crew! We will have Yoga this Saturday instead of the normal 3rd Saturday ComWOD. See you on the mat at 8:30am!
Friday 4-15-16
Deadlift 5-5-5-5-5 ___ “Hard 8” Max Burpees in 2 minutes. Rest 1 minute Max Double Unders in 2 minutes. Rest 1 minute Max Burpees in 2 minutes.
Thursday 4-14-16
Nicole AMRAP 20 Run 400m Max rep Pull Ups *Note number of pull-ups completed for each round. ___ Box Briefs Register for SVEN here >>SVEN 7<<
Wednesday 4-13-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ One week left…
Tuesday 4-12-16
Back Squat 1-10-1-20-1-30 The goal is to hit a heavy effort for 10, 20 and 30 reps. Keep the same weight across for the single effort. Perform your single effort around 85-90% of your previous…
Monday 4-11-16
“TK” AMRAP 20 8 Strict Pull Ups 8 Box Jumps (36/24″) 12 KBS (70/53#) Complete as many rounds/reps as possible. Sub ring pull ups for strict pull ups. Scale box height as needed to be…