CFW Workout Of The Day
Fit/Strong/Comp Holleyman 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/155#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device […]
Fit/Strong/Comp Snatch Work up to a Heavy Single ___ Fit AMRAP 10* 10 Pull Ups 20 KBS (53/35#) Strong AMRAP 10* 5 Strict Pull Ups 20 Russian KBS (70/53#) Comp AMRAP 10* 10 Hang Power Snatch (95/65#) 10 Bar Over Burpees *ALL groups have a 400m run “buy-in” at the start of this WOD. ___ […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Fit/Strong/Comp For Time Row 1000m 200 Double Unders 200 Walking Lunges Extra Credit 75 Barbell Roll Outs […]
SuperFit Forney didn’t disappoint! The struggle was real and the masters battle was tough! Fit/Strong/Comp Power Clean Work up to a Heavy Single. ___ Fit AMRAP 7 5 Hang Power Cleans (95/65#) 10 Box Jumps (24/18″) Strong AMRAP 7 5 Wall Walks 10 Front Squats (135/95#) Comp AMRAP 7 10 Thrusters (95/65#) 10 Pull Ups […]
Fit/Strong/Comp Back Squat 3-3-3-3-3 ___ Fit/Strong AMRAP 13 13 Lunges 13 Single ARM DB/KB Snatches (25-35/15-25#) 13 Broad Jumps (6’/4′) Comp AMRAP 13 13 Pistols 13 Single ARM DB/KB Snatches (45/25#) 13 Box Jumps (24/18″) ___ Box Brief There will NOT be yoga this Saturday at the box. […]