Monday 5-2-16
Sven 7 was off the charts! Kudos to all the awesome competitors for this fun day of fitness! ___ Power Clean 10-8-6-4-2 Work up to a heavy touch and go of each rep scheme. The…
Friday 4-29-16
One day out… ___ Deadlift 10-10-10 We’re using today to work up to a medium weight, higher volume on the deadlift. Perfect form. ___ 3 Round Not For Time Max Strict HSPU immediately followed by…
Sven 7 Info
Sven 7 is just days away! Here’s a bunch of info that you need to know about this awesome day! We’re going to have a fun day of competition and community! Bring a side to…
Wednesday 4-27-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 7 is…
Tuesday 4-26-16
Back Squat 3×5 (add 5-10 lbs from last workout) ___ “Jacked” 3 Rounds Not For Time Max DB Bench (reps) Max DB Hammer Curls (reps) You pick the weight of the dumbbells for these exercises.