CFW Workout Of The Day
And so it begins… Well, we got a doozy! 16.1 is here and we’ll get to work! Our goal will be to work through heats as best as possible. With the longer workout and small heats, we will have to be flexible this weekend to get it done. We plan on working heats from 6-10am […]
CF Games 16.1 will be announced at 7pm tonight. Join us for the watching party at the box to see what’s up. The schedule of Open WOD times will be as follows: Friday: 6am, 8:30am & 5-7pm Sunday: 3-5pm Monday: During class as needed. ___ Now what you’ve all been waiting for…the CFW Teams for […]
Today is the day for the CFW Team Draft! We’ll pick the teams (at random) during tonight’s Open Gym at 6:30pm. I’ll post the teams in the Thursday WOD post. ___ Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. […]
In 2011, I signed up for my first CrossFit Games Open. It was the inaugural year of this series to find out who would go to Regionals and eventually to the CrossFit Games. Was I anticipating making a trip to Regionals? Nope. Not even close. But I was interested to find out how I would […]
There are several reasons why I love the CrossFit Games Open. One of my favorite things is the way it pushes and challenges all of us. No matter how long you’ve been doing CrossFit or how good you are, you’ll run into quite a test. And in many cases you’ll surprise yourself as you rise […]
Please join us for the February Community WOD and bring a friend. 8:30am tomorrow! […]