Tuesday 5-24-16
“WORKOUT B” 5 RFT 5 Deadlifts (275/185#) 10 Burpees Time cap- 12 minutes This is one of the WODs from the 2008 CrossFit Games. At the time 275# was heavy-ish for the guys. This should…
Monday 5-23-16
For Load Back Squat 7-7-7-7 ___ Max Strict Pull Ups x3 If unable to do strict pull ups, perform 5 sets of 5 with lightest band possible. Rest as needed between sets.
Saturday 5-21-16
We will NOT have Community WOD this Saturday. There WILL be yoga at the box for you to enjoy at 8:30am.
Friday 5-20-16
“BOB4” For Time 100 Double Unders 15 Snatches (95/65#) 75 Double Unders 10 Snatches (115/75#) 50 Double Unders 5 Snatches (135/85#) 8 minute time cap. This will be a WOD Coaches Kara and Chris will…
Thursday 5-19-16
CFW Kids will have two summer camps starting in June. Check out all the details HERE. ___ “Row-Nastics V2” Perform Each For Time: Row 250m 10 Bar Muscle Ups Row 250m 20 Strict HSPU Row…