“WORKOUT B”
5 RFT
5 Deadlifts (275/185#)
10 Burpees
Time cap- 12 minutes
This is one of the WODs from the 2008 CrossFit Games. At the time 275# was heavy-ish for the guys. This should be a heavy/fast grind. Scale the load as needed.
“WORKOUT B”
5 RFT
5 Deadlifts (275/185#)
10 Burpees
Time cap- 12 minutes
This is one of the WODs from the 2008 CrossFit Games. At the time 275# was heavy-ish for the guys. This should be a heavy/fast grind. Scale the load as needed.