CFW Workout Of The Day
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs ALL IN small group starts this Sunday at 3pm. SVEN 7 is April 30th. We only have 15 team spots available […]
Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After that we’ll open registration up. Check out all the info here >>SVEN 7<< ___ Deadlift Find 3RM ___ Weighted Pull […]
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. The Open Workout MUST BE done by the 6:15pm class today. The available class times for the WOD will be: 6am/8:30am/5:15pm *we will be […]
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. ___ Box Brief >>>Important info about Open Workout 16.5 this weekend<<< Since it’s Easter weekend, we WILL NOT be at the box on […]
“Fried Calamari” AMRAP 12 50 Medball Power Cleans (20/14#) 40 Walking Lunges 30 Russian KBS (53/35#) 20 Toes to Bar 10 Burpees Yes, you will likely get through a round or two. Go for it. Have some fun. If you’re doing the Open WOD 16.5 on Friday then coast just a bit. ___ Box Briefs […]