This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… 

This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… 

This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… 

This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… 

#TeamThrowdown For Time 100 Calorie Row 75 Bar Over Burpees 50 Deadlifts 75 Bar Over Burpees 100 Calorie Row Complete in teams of 3-4. There is a 35 minute time cap on this WOD.

Snatch 1RM Take 20 minutes to build up to a 1RM Snatch- Squat or Split Snatch is acceptable. ___ Clean & Jerk 1RM Take 20 minutes to build up to a 1RM Clean & Jerk.