This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60 minute massage!
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“Bowling For Soup”
3 RFT
40 Double Unders
20 Burpees
10 Deadlifts (225/155#)
This should be a nice steady paced effort today. The deadlifts should be performed at a weight that you can manage in 1-2 sets each round.
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Coach Chris and John G along with Coach Kara and Kelly C will be competing in the World War Fit team edition this Saturday. We’d love to have you come cheer us on if you can make it! Pick up your tickets HERE.