Diane For Time 21-15-9 Deadlift (225/155#) Handstand Push Ups Scale deadlift and HSPU as needed.

Back Squat 5-5-5-5-5 Push Press 3-3-3-3-3

Weightlifting Wednesday 6-8am & 5-7pm Yoga Heads up! No yoga this Wednesday.

7 Rounds for Max Reps Row (calories) Box Jump Overs (24/20”) Medball Squat Cleans (20/14#) Complete 45s on/ 15s off on each of the three stations for max reps.

Congrats to all of our SOS3 competitors who went all out last Friday. Are you ready for the winners? Here they are: Rx’d Division– Jason Cypret and Krystal Cortez Scaled Division– Jason Alexander and Mistie… 

SOS 3 aka “11.3” AMRAP 5 Squat Clean & Jerk Rx’d- 165/110# Scaled- 115/75# Movement Standards The barbell must travel from ground to overhead with the athlete passing through a full squat position while the…