Congrats to all of our SOS3 competitors who went all out last Friday. Are you ready for the winners? Here they are:
Rx’d Division– Jason Cypret and Krystal Cortez
Scaled Division– Jason Alexander and Mistie Underhill
Way to go guys! You all win a 60 minute massage with Amy Glass, RMT.
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Floor Press
5-5-5-5-5
Compare to 6-16-16
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Half Mile v4.0
One Sprint Round For Time
200m KB Carry (70/35#)
25 Heavy Rope Jumps
25 Burpees
Guys will carry 2 35# kettlebells and ladies will carry 1 for the 200m run.