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Saturday 11-12-16

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There will not be yoga today at the box. ___ RunStrong Run 1 mile Time Trial Rest 5 minutes Run 1 mile Time Trial

Friday 11-11-16

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  “Daniel” For Time 50 Pull Ups Run 400m 21 Thrusters (95/65#) Run 800m 21 Thrusters (95/65#) Run 400m 50 Pull Ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who… 

Thursday 11-10-16

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#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… 

Wednesday 11-9-16

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Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 11-8-16

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Today will be a series of “Tests” in Gymnastics proficiency. Record your scores in BoxBoard or in your workout journal. Pull Up Test AMRAP 1:30 Max Pull Ups Rest 1:00 AMRAP 1:00 Max Pull Ups… 

Monday 11-7-16

7UP 10 RFT 7 Sumo-Deadlift High Pulls 7 Front Squats 7 Push Jerks Rx – 95/65