CFW Workout Of The Day
Tomorrow (Friday) is the day to take on the SOS 2 WOD at 6am, 8:30am or 5-7pm! Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ CFW Triathlon For Time Airdyne 1.5 miles Row 1500m Run 1 mile […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ 7 RFT 10 Sumo Deadlift High Pulls (95/65#) 10 Ring Dips […]
This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ For Load Front Squat 3RM Bench Press 3RM […]
SOS 2 is one week away! This month it’s sponsored by our friends at Frisbee Automotive. Next Friday take on the challenge WOD at 6am, 8:30am or 5-7pm. ___ Isabel For Time 30 Power Snatches (135/95#) […]
Run Cindy Run AMRAP 20 Run 400m 1 Round of Cindy Run 400m 2 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 1 Round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Air Squats Continue adding a round of Cindy after each run until […]