Wednesday 8-3-16
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Category: WOD
CFW Workout Of The Day
Tuesday 8-2-16
Hangman 21 Hang Power Cleans, 21 Burpees over Bar, 100 Double-Unders 15 Hang Power Cleans, 15 Burpees over Bar, 75 Double-Unders 9 Hang Power Cleans, 9 Burpees over Bar, 50 Double-Unders Rx – 135/95# Scale weight as needed. […]
Monday 8-1-16
Happy Trails Row 1000m 30 Pull Ups 30 Thrusters (95/65#) Run 800m […]
Friday 7-29-16
For Time 21 HSPU Run 400m 15 HSPU Run 400m 9 HSPU Run 400m -OR- For Time 21 Push Presses (95/65#) Run 400m 15 Push Presses Run 400m 9 Push Presses Run 400m […]
Thursday 7-28-16
The Smackdown AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups Compare to 5-13-16 […]
Wednesday 7-27-16
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]