CFW Workout Of The Day
Congrats to the winners of our first Summer Open Series WOD! Each of you win free Chick-Fil-A (Waxahachie) for a week along with an Ice Dream package! ___ Snatch Complex 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat Work up to a heavy single in this complex. ___ “Quick Draw” For Time 12-9-6 […]
SOS 1 AMRAP 10 3 Shoulder to Overheads 4 Front Squats 5 Power Cleans 25 Push Ups 50 AbMat Sit Ups Rx’d 115/80# Scaled 75/45# […]
Our SOS 1 WOD is tomorrow! This WOD is sponsored by Chick-Fil-A Waxahachie. We’ll be taking on the workout at normal morning class times (6 and 8:30am) as 5-7pm. Top male and female RX’d and Scaled will win free Chick-Fil-A for a week! ___ Floor Press 5-5-5-5-5 ___ One Sprint Round For Time 200m KB […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Get ready for a real test this Friday! Summer Open Series #1 is coming at ya! “Black and Blue” 5 RFT 10 Power Cleans 10 Burpees […]
Summer Open Series #1 is THIS FRIDAY. Hit up the WOD at normal class time in the morning (6 & 8:30am) or 5-7pm. It’s gonna be fun! 4 RFT Run 400m 4 Ring Muscle Ups 40 Double Unders […]