“Pink Flamingo” For Time 15-10-5 Kettlebell Swing (53/35#) Toes to Bar 800m Sandbag Run (30/20#) 5-10-15 Kettlebell Swing (53/35#) Toes to Bar

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Back Squat Find 15RM Compare to 6-12-17

“Jump Street” 3 RFT Run 400m 15 Clean & Jerks (115/80#) 75 Double Unders

“Heartbreak Kid” Fit 3 RFT 10 Front Squats (115/80#) 20 Pull Ups 50 Single Unders Comp 3 RFT 10 Front Squats (165/115#) 20 Chest to Bar Pull-ups 50 Double Unders

“Bell-Shocked” For Time 27 Kettlebell Swings (70/53#) Run 800m 21 Kettlebell Swings (70/53#) Run 600m 15 Kettlebell Swings (70/53#) Run 400m 9 Kettlebell Swings (70/53#) Run 200m