>>DON’T FORGET<< WE WILL ONLY HAVE ONE WOD TODAY AT 8AM! “Hot Potato” For Time Run 400m, 50 Wallballs (20/14#) Run 400m, 35 Deadlifts (135/95#) Run 400m, 20 Bar Over Burpees Run 400m, 35 Deadlifts… 

“Pain Train” Team ruck. Come to the box prepared to leave and do stuff…

“Village People” Part #1 In a 5:00 Window… 50/35 Calorie Row Buy-In Time remaining, Max Rounds of: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) Rest 5:00 Part #2 In a… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Helen” 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups

For Load Back Squat 10-8-6 ___ “All Out” One Sprint Round For Time Bike 30/20 cals 10 Sandbag Cleans Men- 60-120#/ Women- 40-100#