Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Randy On The Run” 5 RFT Run 400m 15 Power Snatch (75/55#)

Back Squat 10-8-6-4-2 See if you can beat your 2 rep score from 7-17-17.

“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups Finish today with the special Friday “Bulletproofing” or get in some extra mobility post WOD.

Front Squat 3-3-2-2-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga No yoga this week.