Row 5x500m Rest as needed between each effort. Post your fastest effort as your score.

Front Squat For Load 2-7-2-7-2

“Looped” 5 RFT 50 Double Unders 10 Burpees

“Seasick” AMRAP 25 In Teams of 2 Row 1000m 100 Wallballs (20/14#)

“Isabel” For Time 30 Power Snatches (135/95#)

“JT” For Time 21-15-9 Handstand Push Up Ring Dip Push Up