Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Push Jerk For Load 3-3-3-1-1-1

“Karen” For Time 150 Wallballs (20/14#)

“15.4” AMRAP 8 3 HSPU 3 Power Cleans (185/125#) 6 HSPU 3 Power Cleans 9 HSPU 3 Power Cleans 12 HSPU 3 Power Cleans Continue to add 3 HSPU to each round while completing 3… 

“Boxed Out” For Time Run 800m 21 Hang Power Snatches (95/65#) 21 Burpee Box Jumps (24/20”) Run 400m 15 Hang Power Snatches (95/65#) 15 Burpee Box Jumps (24/20”) Run 200m 9 Hang Power Snatches (95/65#)… 

Strict Press 3-3-3 Push Press 5-5-5