“Dead Row” AMRAP 3 5 Deadlifts (185/135#) Row 250m 3 Rounds for Max Deadlift Reps. Rest 3 minutes between each AMRAP.

Thanksgiving “Grace” For Time 30 Clean & Jerks (135/95#) We will only have a 6am WOD today. Everyone is invited! CFW will be CLOSED on Friday 11-23.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Sweet” 5 RFT 10 Wallballs (20/14#) 10 Power Cleans (95/65#)

“Up & Down” AMRAP 10 30 Double Unders 10 Toes to Bar 10 KBS (53/35#)

“Hang Ten” 5 RFT 10 Pull Ups 20 Push Ups 10 Hang Power Cleans (135/95#)