Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it off, because of this, it would probably be hard for me to have kids oneday. It was quite a rude […]
Meet Jeanye, AKA J1 or Mad-Dog. She’s been at CrossFit Waxahachie since before it was CFW. In fact she was the very first person to willingly let me train her with full on CrossFit methods. I still remember her first Fran. She did PVC pipe thrusters and jumping pull ups on the old rusty bridge […]
A crew of CFW trainers went to Dallas this weekend to get their CF Kids Certification. When you want to be the best, learning never stops. Congrats- Phillip, Jeanye, Amy & Kara on this achievement! […]
A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight loss efforts. They work like crazy to get fit only to feel like they’ve wasted months and years when their […]
This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t get a good workout in under 5 minutes, can you?” Or see a strength day and their inner cardio-nut goes, […]
Now is the time of the year that many people make promises to themselves about changing their lives. Whether it’s to lose weight, get in shape, eat better, work less, have more family time, or any number of ideals. I’m going to focus right now on the two I know best. Losing weight and getting […]