Press 5-4-3-2-1 ___ 60s On/ 60s Off 30 Russian KBS (70/53#)* *10 burpee penalty for EACH round 30 swings are not completed.

Yoga @ 8:30am Free for CFW members and $5 drop in for non-members.

14.2 For as long as possible: From 0:00 to 3:00 2 Rounds of: 10 OHS (95/65) 10 C2B Pull Ups From 3:00 to 6:00 2 Rounds of: 12 OHS 12 C2B Pull Ups From 6:00… 

3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks) ___ Open Athletes Rest Day/ Mobility

  Open Gym 6-8am & 5-7pm ___ Open Athletes 3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks)

14.1 is DONE!! Great job, Team CFW!!! What do you think is coming next?? AMRAP 10 5 Strict Pull Ups 10 Burpees 15 Air Squats ___ OHS 5×5 Start light and work on best overhead…