14.1 is DONE!! Great job, Team CFW!!! What do you think is coming next??
AMRAP 10
5 Strict Pull Ups
10 Burpees
15 Air Squats
___
OHS 5×5
Start light and work on best overhead position.
14.1 is DONE!! Great job, Team CFW!!! What do you think is coming next??
AMRAP 10
5 Strict Pull Ups
10 Burpees
15 Air Squats
___
OHS 5×5
Start light and work on best overhead position.