Team WOD (3-4 person teams) Each teammate completes 3 sets of: 3 RFT- Row 12/10 calories 8 Lateral Burpees (over the rower) Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.… 

Back Squat 3-3-3-3-3 ___ For Time: 30 Wallballs (20/14#) Rest 1 Minute 20 Wallballs Rest 1 Minute 10 Wallballs

14.3 AMRAP 8 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box… 

Power Elizabeth 21-15-9 Power Cleans (135/95#) Ring Dips Compare to 1-6-14

Open Gym 6-8am & 5-7pm ___ Open Athletes EMOM 14 Odd- 5 Toes To Bar + 5 Wallballs Even- 5 Power Cleans (135/95#) + 5 Box Jumps (24/18″) Skills Muscle Up transitions or Kipping practice

I’m proud of all of you guys fighting for it in the CF Games Open. The struggle has been mental and physical. The reps have been hard won. Recover well during the week and keep…