It’s getting warm! Suns Out – Guns Out! I declare today “Tank Top Tuesday.” Wear your fav tank and come take on this benchmark WOD. Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull… 

The CFG Open 2014 is almost over!! We’ve got one or two more of you thinking about a redo tomorrow. Let’s get it!! FINISH STRONG!! ___ For Load: Press 5-5-5 Push Press 3-3-3 Push Jerk… 

Yoga 8:30am Free for CFW members. Only $5 drop in for non-members.

14.5 For Time: 21 Thrusters (95/65#) 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6… 

5 RFT: 6 Power Snatches (135/95#) 12 Box Jump Overs (24/18″)

Open Gym 6-8am & 5-7pm ___ Open Athletes 5 RFT: 6 Power Snatches (135/95#) 12 Box Jump Overs (24/18″)