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Week of 8-25-25

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Monday- “Angie Time” Tuesday- Deadlift 3-3-3-3-3 Thursday- “Drag Race” Friday- PUP 5 // “Half Mile”

Week of 8-18-25

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Monday- “Fly Away” Tuesday- “Clean Up Hitter” Thursday- “DUTTB” Friday- “Smooth”

Week of 8-11-25

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Monday- Press 1-1-1-1-1 // Push Up Challenge Tuesday- Back Squat 2-2-2-2-2-2 Thursday- EMOM Weightlifting Friday- “Triple Threat v4.0”

Week of 8-4-25

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Monday- Press // Push Press // Jerk Tuesday- Row Intervals Thursday- “Angie” Friday- “Burn Rubber”

Week of 7-28-25

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Monday- “Legless” Tuesday- “Tester” Thursday- “BS-BJ” Friday- “Gas Mask”

Week of 7-21-25

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Monday- Front Squat & Bench 2RM Tuesday- Snatch 1-1-1-1-1-1-1 Thursday- “Fran” Friday- “Part Time”