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Thursday 12-16-10

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Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy… Thursday 12-16-10

Monday 12-13-10

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AMRAP 5 min: 5 KBS R hand 5 KBS L hand 5 KBS both hands AMRAP 5 min: TGU OTM 10 (On The Minute): Pull ups/ Body rows A few of the CFW Freaks went… Monday 12-13-10

Trisha

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Like many Americans, I have been spent my whole life focused on my body image. At a young age it became apparent to me that I was a “big girl”. I was always larger then… Trisha

Thursday 12-9-10

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Overhead Squat 3×5 (30% of previous back squat weight) __________ Team WOD Tire Flip Sandbag Carry Sledgehammer Hits

Tuesday 12-7-10

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4 RFT: 25 SDHP (44/26#) 25 Push ups 25 KBS (44/26#) 25 Sit ups Don’t be so serious. Have some fun with this stuff!