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Thursday 2-3-11

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“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees

Tuesday 2-1-11

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Annie 50-40-30-20-10 Double unders Sit ups

Thursday 1-27-11

Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls

Stand

What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your… Stand

Tuesday 1-25-11

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AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.