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Friday 2-11-11

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Tabata Row Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M) You will then have 5 minutes to perform a 1 RM Press

Thursday 2-10-11

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10 Rounds: DB Power Clean R DB Front Squat R DB Push Press R DB Front Squat R DB Push Press R DB Power Clean L DB Front Squat L DB Push Press L DB… Thursday 2-10-11

Is That All?

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This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t… Is That All?

Tuesday 2-8-11

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Tabata This Squat SDHP (44/26#) Pull ups Sit ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). One minute rotation break between exercises. Each exercise is scored… Tuesday 2-8-11

Monday 2-7-11

Find Max Height Box Jump OTM 10 10 DB Split Squat 10 Push ups

Perspective

I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm… Perspective