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Monday 2-21-11

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Floor Press – build qiuckly to a heavy 3 __________ Every 2 minutes: 5 Front squats (115/65#) 3 Box jumps (75% 1 RM height) x6

Friday 2-18-11

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10 Rounds: 5 GHD Sit ups 3 Tire Flips 5 KBS (35#) 3 Push ups

I’m Not Your Mom

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I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask… I’m Not Your Mom

Tuesday 2-15-11

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There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse… Tuesday 2-15-11

Monday 2-14-11

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Snatch Grip Deadlift 5-5-5 AMRAP 7 3 Power Snatch 6 OHS (M- 95#/ W- 45#)