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Monday 4-25-11

“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy… Monday 4-25-11

Thursday 4-21-11

CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs

What’s SVEN all about?

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A brief history of Sven: This workout/ competition came about after a beast of a workout that I shared with my friend, Tractor (the athlete formerly know as David Griesinger). I don’t really remember much… What’s SVEN all about?

Tuesday 4-19-11

Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand… Tuesday 4-19-11

Monday 4-18-11

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Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!!

SVEN CHALLENGE

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Join CrossFit Waxahachie and BFC BootCamp for our 2nd annual SVEN CHALLENGE. This team competition will test your strength, speed, stamina and teamwork. Saturday, April 30th starting at 8am. Location- To Be Announced $30 per… SVEN CHALLENGE