I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm and replace other responsibilities. And things that are way more important get neglected. For physical training is of some value, […]
“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees […]
Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls […]
What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your head as you’re calculating the weight on the barbell. Remembering how much you achieved last time. Ready to measure yourself […]