Monday 6-6-11
Dot Drills __________ Muscle Up Practice __________ For time: 12-9-6-3 Pull Ups Ring Dips Box Jumps
Certifiable!
A crew of CFW trainers went to Dallas this weekend to get their CF Kids Certification. When you want to be the best, learning never stops. Congrats- Phillip, Jeanye, Amy & Kara on this achievement!
Thursday 6-2-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) This was the first workout in our new location here.… Thursday 6-2-11
Thursday 5-26-11
CFW will be closed next Monday for Memorial Day. Enjoy time with those you love! Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.… Thursday 5-26-11
Tuesday 5-24-11
AMRAP 10 5 Clean and jerk (135/95#) 10 Pistols You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent… Tuesday 5-24-11