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Thursday 8-4-11

Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.… Thursday 8-4-11

Get To Done

A lot of people bring baggage to the gym. An extra bit of weight from the day. It hangs over them like a shroud. On the really bad days it might keep them from even… Get To Done

Tuesday 8-2-11

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All Out! 500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56) __________ Strong! Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk) __________ Finish! Weighted Tire Drags x3 (increasing… Tuesday 8-2-11

Monday 8-1-11

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Cindy Goes Front Squatting AMRAP 20 Min: 5 Pull Ups 10 Push Ups 15 Front Squats (75/45#) Courage is almost a contradiction in terms. It means a strong desire to live taking the form of… Monday 8-1-11