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Thursday 8-11-11

Helen 3 RFT: Run 400M 21 KBS (1.5 pood/1 pood) 12 Pull ups What doesn’t kill you, leaves you dry-heaving on the ground dizzy and out of breath. Seriously folks, it’s hot (not sure if… Thursday 8-11-11

Athlete Spotlight- J1

Meet Jeanye, AKA J1 or Mad-Dog. She’s been at CrossFit Waxahachie since before it was CFW. In fact she was the very first person to willingly let me train her with full on CrossFit methods.… Athlete Spotlight- J1

Do You?

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Do you like to work hard? Do you need a push? Do you like crazy socks? Well, CrossFit Waxahachie is right for you! At CFW stellar fitness is attainable for everyone. You push your limits.… Do You?

Tuesday 8-9-11

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CF Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Sign… Tuesday 8-9-11

Monday 8-8-11

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Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One… Monday 8-8-11

Broken

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Broken (bro·ken) adjective/ˈbrōkən/- Having been fractured or damaged and no longer in one piece or in working order. If you’re going to make an omelet, you gotta break some eggs. If you’re going to get… Broken