Monday 8-22-11
Front Squat 5-5-5 __________ 3 RFT: 5 Deadlifts (225/150#) 10 Burpees __________ Since we’re in a strength cycle, check out where you stack up in the major lifts by clicking HERE. All of my lifts… Monday 8-22-11
Thursday 8-18-11
Death By Pull Ups With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. You are done… Thursday 8-18-11
Find A Way
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like… Find A Way
Tuesday 8-16-11
21-18-15-12-9-6-3 Push Up Bag/Ball Slam Double Unders __________ New Classes Start Tomorrow! Starting Strength– Wed at 5:15pm. 3 spots available. Kettlebell Class– Wed at 6:15pm
Monday 8-15-11
Squat 3×5 Use the same weight for 3 sets of 5 squats. Push Press 3×5 Use the same weight for 3 sets of 5 push presses. __________ Upcoming Events ATB is this Saturday. Tell… Monday 8-15-11
Throwdown Tomorrow
Hey guys here’s some info about our competition tomorrow: We’ll be at the Dallas Convention Center from 9 to 5. The comp is a part of a big fitness show called Europa Super Show &… Throwdown Tomorrow