Monday 9-12-11
Unbroken 5 RNFT (Rounds Not For Time) 10 Push Ups (Hand release at bottom) 15 KBS (53/35#) 20 Sit Ups 25 Squats Perform each round trying not to break any movements up. Rest 1-2 minutes… Monday 9-12-11
Thursday 9-8-11
Teamwork 200 SDHP (50/35#) 100 Burpees 100 Tire Flips 2K Row Teams of 3-4 work together to complete all tasks. One team will start with the SDHP and work down. The other team will work… Thursday 9-8-11
Who’s Watching You?
Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is… Who’s Watching You?
Tuesday 9-6-11
Overhead Squat 3-3-3-3-3 Compare to 8-8-11 in your journal. You are keeping a workout journal, right?
Monday 9-5-11
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday)
Thursday 9-1-11
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders