Thursday 9-22-11
AMRAP 20 1 Mt. CFW Climb Then alternate between 3 couplets- Prowler push and Stair Climb Farmers Walk and Block Run Tire Flip and Sandbag Run Start with a climb then do the prowler/ stair… Thursday 9-22-11
Tuesday 9-20-11
Girls Gone Wild Fran 21-15-9 Thrusters (95/65#) Pull ups Helen Run 400M 21 KBS (1.5/1 pood) 12 Pull Ups Grace 30 Clean & Jerks (135/85#) Annie 50-40-30-20-10 Double Unders Sit Ups Diane 21-15-9 Deadlifts (225/145#)… Tuesday 9-20-11
Monday 9-19-11
Thanks to everyone who came out for FGB on Saturday. Good times! Today’s WOD- Split Jerk 1-1-1-1-1-1-1 A person who doubts himself is like a man who would enlist in the ranks of his enemies… Monday 9-19-11
Thursday 9-15-11
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle… Thursday 9-15-11
Don’t Wait.
If you’re waiting for the right time, it’s not coming. There’s never a perfect time to jump. Whether it’s starting your family, going after a new job, or starting a new diet or exercise program.… Don’t Wait.
